I currently teach in-person classes at local studios and for private sessions. I believe embodiment is best cultivated through real presence, i.e., away from screens and distractions.

Private sessions are a space for personal attention and growth. We begin with a short conversation to understand your goals—whether you’re looking to improve flexibility, recover from injury, deepen your meditation, or create a grounding home practice. Each session is thoughtfully designed for your body, experience, and rhythm of life.

Sessions are held in person in the Peninsula / South Bay area, either at a local studio or in your home. I also travel for private groups, corporate sessions, and special events upon request.

To book, fill out the contact form below. I’ll reach out to learn more and schedule a time that works for you.

Yes! I’m a certified Prenatal Yoga Teacher (RPYT) and specialize in supporting students through pregnancy. Prenatal yoga builds strength, improves comfort, and fosters connection with your body and baby. Please let me know your trimester before class so I can offer supportive modifications.

Try to avoid eating a large meal right before class and wear comfortable clothing that allows you to move freely. Arrive a few minutes early to settle in, silence your phone, and bring an open mind. If you have any injuries or conditions, let me know before we begin so I can adapt the practice for you.

Yes. I offer customized yoga, meditation, and sound sessions for corporate wellness, private groups, and special events. Please reach out through the contact form with your event details.

My yoga practice is rooted in the teachings of Jennifer Prugh and Noell Clark, and refined through studies with Sarah Powers, Briohny Smyth, Leslie Howard, and many other inspiring teachers.

My meditation draws from Jon Kabat-Zinn and Dr. John Yates, uniting contemplative traditions with modern research to explore how the mind heals through presence.

My sound work is inspired by Carrie Burr and David Gibson, weaving intuitive musicianship with the crystalline resonance of the bowls to restore harmony and calm.

Yes. I offer standalone meditation and sound healing sessions, both privately and at select events. You can find upcoming workshops in the Practice with Me section or contact me directly to inquire about private bookings.